
Preparation is crucial in the art of success. The way I planned for the Provincial finals, almost three years ago, proved to me that I could prepare myself properly for anything in life. Before the soccer finals, I constructed mental and physical plans so that I could succeed that Saturday afternoon.
Weeks prior, our team found out who we would play in the Ontario Cup finals. It was London City; a team whom we had lost to 4-0 much earlier in the season, so we wanted revenge. At each practice, fitness session, and lifting workout, I pushed myself because I wanted to be at my best. I wanted to leave the field that Saturday as a champion no matter the result of the game. During every sprint, I blocked out the pain and fatigue and ignored the soreness in my legs. My determination made me pay no attention to the discomfort of my panting breath as I ran the last kilometer in my five-kilometer run. Every time I worked out I wanted to do my best, and giving up was never an option. On the days I didn’t give 100% I was angry for letting myself down but let me tell you, those days did not often occur.
The big game was getting closer, almost a week away, and I started thinking about that earlier game against London and recalled each of their four goals in my head. It was important to remember that each goal scored for and against our team was the responsibility of the entire squad and not just myself, as a defender. As the game was approaching, I continuously pushed my limits by working on things I knew I had to improve on. Being average was not for me; I wanted to be extraordinary instead of ordinary, so that meant that I had to put in the extra effort every time.
It was a few days before the game, so it was crucial to have good eating and drinking habits. I made hydration very important; I continuously drank water all day, including at every meal. I eliminated the fats in my diet and replenished my body with the correct proteins and carbohydrates. I elevated my feet when I slept, to get the blood out of the most important part of my body for a soccer game. Before I would fall asleep at night, I’d imagine how I wanted to play in the game and how I would personally contribute to my team’s victory.
The night before the game was very important, so I made sure I ate a good dinner. I had spaghetti and meat sauce, with Caesar salad on the side, and I ate it all, even after I was full. I knew that every last bit of protein in my body was needed, especially for the last minutes of the game. Later that night, I got into bed early so that I could have a good nine hours of sleep. I was in my bed and tried to fall asleep, but the pressures of the game were beginning to really weigh on me.
It was the morning before the big game, and I started with a solid breakfast and lunch, which were always important for a good performance. My breakfast consisted of whole-wheat toast with peanut butter, and then for lunch I had a bowl of chicken soup with a bun, which would be enough to sustain me for the game. As I drove to the field, I focused on the task ahead. I told myself, don’t let the striker turn, win every header, be vocal, and stay on your toes. However, I knew I needed to calm down and relax, so I eventually stopped psyching myself out. That would be where I showed my heart and determination to win.
The locker room was roaring with the loud beat of Kanye West’s Stronger. The only noise was the chorus saying, “Harder, better, faster, stronger” because each girl was envisioning the game and concentrating on her duties and responsibilities. I wanted to win, we wanted to win, and we wanted to win this for each other. That was where I needed to show my passion and drive, and where I needed to prove to myself, coaches, teammates, and parents that I was born to do this. I had to lead by example, starting from the first second to the last second of the game. I closed my eyes, relaxed my body, slowed my breathing, and visualized the game the way I wanted it to end. It was time to step on the field and time for the whistle that begun the game. Preparation was complete, and now it was time to perform.
When I was on the field that Saturday afternoon I felt confident in my abilities even though the game was tough. As the game was slowly coming to an end with a tied score of 0-0, it was essential to take care of the ball at every play and during every second. I was defending one of the top forwards in the province who had numerous college scouts watching her play that day. With a couple of minutes left, she received the ball at her feet from her central midfielder around the 25-yard mark from our net.
All I heard in my ears was my keeper yelling, “No turn Lisa, no turn!” Meanwhile every London parent cheered her on and encouraged her to spin past me.
Our keeper’s words were not necessary because I had told myself the same thing before the game and was telling myself the same thing during that play. Don’t let the striker turn and that was what I did while tight on her back as she shielded the ball from me. When she attempted to turn, I poked the ball out of her feet and I proceeded down the field. I passed to our central midfielder who continued the attack. At that moment, one of our strikers made a darting run diagonally across the field, and the midfielder placed the ball at the striker’s feet who ran with it. She took one touch on the ball and took a shot, and the ball landed in the back of their net. Our team was finally winning, and during the huge celebration I felt a little more relieved because we were ahead by a goal. There were only a few minutes left but once we heard the final whistle we all cheered and yelled because we had won the game. Our team had pulled through and succeeded in beating London City 1-0.
The preparation was enough to succeed. The drive and determination proved to be enough, not only from myself but also from the entire squad. I did what I practiced and prepared myself for one of the most important moments in the game to help my team to victory. Not every soccer player can say he or she is a provincial champion. I was not defeated because I proved to myself that anything is achievable with hard work and perseverance. It was not easy, the pain and fatigue was real, but so was the heart and passion to win. The higher I set my goals, the higher accomplishments I could achieve.
Just like Wayne Gretzky, a man from my hometown, said, “You miss 100% of the shots you don’t take.” He was right; I succeeded because I never stopped trying. Champions are proven through their preparation and determination and not their victories, but it never hurts to add another win to the collection.









